Bob’s Red Mill Organic Coconut Flour – 453g

Bob’s Red Mill Organic Coconut Flour is a versatile, gluten-free flour that’s perfect for both sweet and savory recipes. Made from the highest quality desiccated coconut, this flour adds a rich, nutty flavor and is an excellent source of dietary fiber and healthy fats like medium-chain triglycerides (MCTs) and lauric acid. Whether you’re baking or looking for a low-carb alternative, coconut flour is a nutritious and delicious option.

Key Features:

• Gluten-Free & Organic: Made from 100% organic coconuts, ideal for gluten-free baking and cooking.
• High in Fiber: Coconut flour absorbs more liquid than wheat or other gluten-free flours, making it perfect for recipes that call for extra moisture.
• Rich in Healthy Fats: A good source of MCTs and lauric acid, beneficial fats found in coconut products like coconut milk and coconut oil.
• Fair Trade Certified™: Supports sustainable farming and empowers coconut farmers and their communities.

Uses for Bob’s Red Mill Organic Coconut Flour

• Baking: Ideal for gluten-free and low-carb recipes like banana bread, carrot cake, cookies, muffins, and pancakes.
• Savory Dishes: Use coconut flour as a coating for chicken, fish, or other proteins for a crispy and flavorful result.
• Low-Carb Baking: Perfect for keto and paleo diets, as it’s low in carbohydrates and high in fiber.

Nutritional Benefits

• High in Dietary Fiber: Coconut flour is rich in fiber, which aids digestion and helps keep you full for longer.
• Healthy Fats: Contains medium-chain triglycerides (MCTs) and lauric acid, which are beneficial for energy and overall health.
• Low-Carb & Gluten-Free: Perfect for individuals following a gluten-free, keto, or paleo lifestyle.

Why Coconut Flour Requires Extra Eggs and Liquid

Due to its high fiber content, Bob’s Red Mill Coconut Flour absorbs more moisture than traditional or other gluten-free flours. Therefore, recipes often call for more eggs and liquid to achieve the desired texture. For best results, use recipes specifically tailored for coconut flour to ensure your baked goods turn out perfectly.

Recipe Inspiration

• Coconut Flour Pancakes: A favorite among low-carb and gluten-free brunch enthusiasts.
• Banana Bread & Muffins: Coconut flour adds a delicious, moist texture to gluten-free baked goods.
• Coating for Proteins: Perfect for creating a crispy crust on chicken, fish, or other proteins.

Product Highlights

• Weight: 453g
• Organic & Fair Trade Certified™
• High in Fiber & Low Carb
• Made from High-Quality Desiccated Coconut
• Perfect for Sweet and Savory Recipes

Bob’s Red Mill Organic Coconut Flour is a nutritious and versatile gluten-free flour, perfect for low-carb, keto, and paleo diets. Use it in baking or cooking for a delicious and healthy alternative to wheat flour.