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Abu-auf chia seeds

Name: Abu-auf chia seeds
Brand: abu-auf
SKU: PCHA0882S
Price: 155.0 EGP
Availability: InStock

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chia seeds

A one-ounce (28 grams) serving of chia seeds contains (1):

Fiber: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5 of which are omega-3s).
Calcium: 18% of the RDI.
Manganese: 30% of the RDI.
Magnesium: 30% of the RDI.
Phosphorus: 27% of the RDI.
They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2.

1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories

2. Chia Seeds Are Loaded With Antioxidants

3. Almost All The Carbs in Them Are Fiber

4. Chia Seeds Are High in Quality Protein

5. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight

6. Chia Seeds Are High in Omega-3 Fatty Acids

7. Chia Seeds May Lower Your Risk of Heart Disease

8. They’re High in Many Important Bone Nutrients

9. Chia Seeds May Reduce Blood Sugar Levels

10. They May Reduce Chronic Inflammation

11. Chia Seeds Are Easy to Incorporate Into Your Diet

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