Verde Whole Grain Oats – 500g

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Verde Whole Grain Oats – 500g Verde Whole Grain Oats offer a nutritious and versatile option for a healthy diet. Packed with fiber, protein, and essential nutrients, these oats are perfect for breakfast, baking, or...

Tags: gluten free, vegan

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Verde Whole Grain Oats – 500g

Verde Whole Grain Oats offer a nutritious and versatile option for a healthy diet. Packed with fiber, protein, and essential nutrients, these oats are perfect for breakfast, baking, or even adding to smoothies. With no added sugars or artificial preservatives, Verde Oats provide a wholesome and natural way to start your day or include in your favorite recipes.

Key Features:

Whole Grain: Made from 100% whole grain oats, providing all the benefits of fiber, protein, and essential nutrients.
No Added Sugar: Naturally free from added sugars, perfect for those seeking a healthy, balanced diet.
Rich in Dietary Fiber: Contains 10g of dietary fiber per serving, supporting digestive health.
Versatile: Use it in breakfast, baking, smoothies, or savory dishes.

Nutritional Facts (Per 100g Serving):

Calories: 368 Kcal
Total Fat: 7g (9%)
- Saturated Fat: 12g (6%)
- Trans Fat: 0g
Cholesterol: 0g
Sodium (Salt): 0.02g
Total Carbohydrate: 58.7g (21%)
- Dietary Fiber: 10g (36%)
- Total Sugars: 0.7g (includes 0g added sugars)
Protein: 12.5g (24%)

How to Use:

Breakfast: Cook as oatmeal with water or milk, and top with fruits, nuts, or honey for a nutritious breakfast.
Baking: Add to cookies, muffins, or bread for added fiber and nutrition.
Smoothies: Blend oats with your favorite fruits and yogurt for a fiber-packed smoothie.
Savory Dishes: Use oats as a base for savory dishes like veggie patties or as a thickening agent in soups.

Product Highlights:

Weight: 500 grams
Storage: Store in a cool, dry place, away from sunlight.
Expiration Date: 9 months from production date.

Same Day Delivery:

Orders placed before 12 PM are delivered the same day in Cairo and Giza.

Same Day or Next Day Delivery:

Delivery to Helwan, far areas in Cairo, Helwan, and October can be same day or next day.

Pre-Order Bakery and Fresh Custom-Made Products:

Takes up to 3 days for delivery.

Important Delivery Information:

Please note that orders containing fresh products may incur higher delivery fees. This is due to the need for expedited delivery in specialized ice boxes to maintain product freshness, especially during adverse weather and over long distances

Products Needing International Shipping:

Takes 2 weeks for delivery.

Delivery to Other Governorates:

Takes 3-5 days for delivery.

Return Policy:

Orders can be returned if they are damaged during shipping, expired, or different from the image.

Please check the product with the courier before accepting it to confirm it meets your expectations.

Size	Bust	Waist	Hips	US/CAN
XS	32-33	24-25	35-36	0/1
S	34-35	26-27	37-38	3/5
M	36-37	28-29	39-40	7/9
L	38.5-40	30.5-32	41.5-43	11/13
XL	41 1/2	33 1/2	44 1/2	15
1X	44-45.5	37-38.5	47-48.5	14/16
2X	47-49	40-42	50-52	18/20
3X	51-53	44-46	54-56	22/24

Size	Bust	Waist	Hips	UK	EU	AUS
XS	81-84	61-64	89-91	2/4	32/34	4/6
S	86-89	66-69	94-97	6/8	36/38	8
M	91-94	71-74	99-102	10/12	40	10/12
L	98-102	77-81	105-109	14	42	14/16
XL	105	85	113	16	44	18
1X	112-116	94-98	119-123	18	44/46	18/20
2X	119-124	102-107	127-132	20/22	48/50	22/24
3X	129-135	112-117	137-142	24/26	52/54	26/28

Size	Waist	Hips	US/CAN
XS	24-25	35-36	0/1
S	26-27	37-38	3/5
M	28-29	39-40	7/9
L	30.5-32	41.5-43	11/13
XL	33 1/2	44 1/2	15
1X	37-38.5	47-48.5	14/16
2X	40-42	50-52	18/20
3X	44-46	54-56	22/24

Size	Waist	Hips	UK	EU	AUS
XS	61-64	89-91	2/4	32/34	4/6
S	66-69	94-97	6/8	36/38	8
M	71-74	99-102	10/12	40	10/12
L	77-81	105-109	14	42	14/16
XL	85	113	16	44	18
1X	94-98	119-123	18	44/46	18/20
2X	102-107	127-132	20/22	48/50	22/24
3X	112-117	137-142	24/26	52/54	26/28

Size	US/CAN	UK	EU	AUS
5	5	3	36	5
5.5	5.5	3.5	36.5	5.5
6	6	4	37	6
6.5	6.5	4.5	37.5	6.5
7	7	5	38	7
7.5	7.5	5.5	38.5	7.5
8	8	6	39	8
8.5	8.5	6.5	39.5	8.5
9	9	7	40	9
9.5	9.5	7.5	40.5	9.5
10	10	8	41	10

Size	Chest	Waist
S	35-37	29-31
M	38-40	32-34
L	42-44	36-38
XL	46-48	40-42
XXL	50-52	44-46
XXXL	54-56	48-50

Size	Bottom (US)	Seat/Low (IN)	Inseam
S	28-30	35-36	32
M	32-34	36-40	32
L	36-38	40-44	32
XL	38-40	44-47	32
XXL	42-44	47-49	32
XXXL	46-48	49-51	32

Size	Bottom	Seat/Low	Inseam
S	71.1-76.2	88.9-91.4	81.3
M	81.2-86.3	91.4-101.6	81.3
L	91.4-96.5	106.7-111.7	81.3
XL	96.5-101.6	111.7-119.4	81.3
XXL	106.7-111.7	119.4-124.4	81.3
XXXL	116.8-121.9	124.4-129.5	81.3

Size	Top(US)	Chest(IN)
S	34-36	35-37
M	38-40	38-40
L	42	42-44
XL	46	46-48
XXL	48	50-52
XXXL	50	54-56

Size	Top	Chest
S	86.4-91.4	88.9-94
M	96.5-101.5	96.5-101.5
L	106.7	106.7-111.7
XL	116.8	116.8-121.9
XXL	121.9	127-132
XXXL	127	137.1-142.2

US Size	Age (years)	Height	Weight (lb)	Bust	Waist	Hip	Inseam
2	1.5-2	33-36	30-33	20-21	19.5-20.5	20.5-21.5	13.4-14.5
3	2-3	36-39	33-36	20.5-21.5	20-21	21.5-22.5	15-16
4	3-4	39-42	36-40	21.5-22.5	21-22	22.5-23.5	16-17.5
5	4-5	42-45	42-46	22.5-23.5	22-23	23.5-24.5	18-19
6	5-6	45-48	48-54	23.5-24.5	23-24	24.5-25.5	19.5-20.5
7	6-7	48-51	56-60	25-26	25	26 1/2	21-22
8	7-8	51-53	62-66	26.5-27.5	27 1/2	28	22.5-23.5
10	10	53-55	68-74	28-29	29	29 1/2	24-25
12	12	55-59	76-84	29.5-30.5	30 1/2	31	25.5-26.5
14	14	59-63	86-96	31-32	32	32 1/2	27-28

US Size	Age (years)	Height	Weight (kg)	Chest	Waist	Hip	Inseam
2	1.5-2	84-91.5	13.6-15	50.8-53.5	49.5-52.1	52.1-54.6	34.3-36.8
3	2-3	91.5-99	15-16.3	52.1-54.6	50.8-53.5	54.6-57.2	36.8-40.6
4	3-4	99-106.7	16.3-18.1	54.6-57.2	53.5-55.9	57.2-59.7	40.6-44.5
5	4-5	106.7-114.3	19.1-20.9	57.2-59.7	55.9-58.4	59.7-62.2	44.5-48.3
6	5-6	114.3-121.9	21.8-24.5	59.7-62.2	58.4-61	62.2-64.8	48.3-52.1
7	6-7	121.9-129.5	25.4-27.2	63.5-66	63.5	67.3	53.3-55.9
8	7-8	129.5-134.6	28.1-29.9	67.3-69.9	69.9	71.1	57.2-59.7
10	10	134.6-139.7	30.8-33.6	71.1-73.7	73.7	74.9	61-63.5
12	12	139.7-149.9	34.5-38.1	74.9-77.5	77.5	78.7	64.8-67.3
14	14	149.9-160	39-43.5	78.7-81.3	81.3	82.6	68.6-71.1

Verde Whole Grain Oats – 500g

Verde Whole Grain Oats – 500g

Key Features:

Nutritional Facts (Per 100g Serving):

How to Use:

Product Highlights:

Verde Whole Grain Oats – 500g | High Fiber & Protein