Eat good articles

Empty calories!

Empty calories refer to foods and beverages that are high in calories but provide little to no nutritional value. These items are typically loaded with sugars, solid fats, and refined oils, offering little in terms of essential vitamins, minerals, protein, or fiber. They are often found in processed snacks, sugary drinks, fried fast food, and sugary desserts. Consuming empty calories can lead to weight gain, nutrient deficiencies, and negative health effects. They are particularly concerning for children, as they are more likely to be attracted to these foods and may not receive the necessary nutrients for growth and development. read more..