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Products that make you feel good contain probiotics (good bacteria for your gut) and prebiotics ( the food for these bacteria to grow).
What good bacteria do in your body?
1- decrease bloating, crumbs, diarrhea, constipation, and any bad feeling in your colon.
2- boost your immune system.
3- boost your mood by increasing the serotonin hormone.
4- Make your skin looks better and healthier.
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