Organic Dulse flakes 110 g

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LE 1,350.00

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Description
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Dulse flakes are dried and crushed leaves of the red algae Palmaria palmata, also known as dulse or sea lettuce flakes. This algae grows in the cold coastal regions of the Atlantic and Pacific Oceans and is traditionally valued in countries like Ireland, Iceland, and Canada. It is known for its intense, salty, oceanic flavor with a slightly nutty undertone.

Nutritional Content:

Dulse flakes are rich in vitamins and minerals, including:

• Vitamin A and C

• Iron

• Calcium

• Magnesium

• Potassium

• Iodine

Due to their high iodine content, dulse flakes should be consumed in moderation to avoid excessive iodine intake. The German Nutrition Society recommends a daily iodine intake of around 200 micrograms for adults. Since dulse flakes can have a high iodine concentration, it’s advisable to adjust portion sizes accordingly.

Culinary Uses:

Dulse flakes are highly versatile and can be used in various dishes:

• Salads and Soups: As a topping or ingredient.

• Smoothies: To add a nutrient boost.

• Seasoning: As a natural salt alternative.

• Snacks: Dried or lightly roasted for a crispy treat.

In vegan cuisine, dulse flakes are popular for their umami flavor and their ability to develop a bacon-like aroma when roasted. For this reason, they are sometimes referred to as “bacon from the sea.

Same Day Delivery:

Orders placed before 12 PM are delivered the same day in Cairo and Giza.

Same Day or Next Day Delivery:

Delivery to Helwan, far areas in Cairo, Helwan, and October can be same day or next day.

Pre-Order Bakery and Fresh Custom-Made Products:

Takes up to 3 days for delivery.

Important Delivery Information:

Please note that orders containing fresh products may incur higher delivery fees. This is due to the need for expedited delivery in specialized ice boxes to maintain product freshness, especially during adverse weather and over long distances

Products Needing International Shipping:

Takes 2 weeks for delivery.

Delivery to Other Governorates:

Takes 3-5 days for delivery.

Return Policy:

Orders can be returned if they are damaged during shipping, expired, or different from the image.

Please check the product with the courier before accepting it to confirm it meets your expectations.

Size	Bust	Waist	Hips	US/CAN
XS	32-33	24-25	35-36	0/1
S	34-35	26-27	37-38	3/5
M	36-37	28-29	39-40	7/9
L	38.5-40	30.5-32	41.5-43	11/13
XL	41 1/2	33 1/2	44 1/2	15
1X	44-45.5	37-38.5	47-48.5	14/16
2X	47-49	40-42	50-52	18/20
3X	51-53	44-46	54-56	22/24

Size	Bust	Waist	Hips	UK	EU	AUS
XS	81-84	61-64	89-91	2/4	32/34	4/6
S	86-89	66-69	94-97	6/8	36/38	8
M	91-94	71-74	99-102	10/12	40	10/12
L	98-102	77-81	105-109	14	42	14/16
XL	105	85	113	16	44	18
1X	112-116	94-98	119-123	18	44/46	18/20
2X	119-124	102-107	127-132	20/22	48/50	22/24
3X	129-135	112-117	137-142	24/26	52/54	26/28

Size	Waist	Hips	US/CAN
XS	24-25	35-36	0/1
S	26-27	37-38	3/5
M	28-29	39-40	7/9
L	30.5-32	41.5-43	11/13
XL	33 1/2	44 1/2	15
1X	37-38.5	47-48.5	14/16
2X	40-42	50-52	18/20
3X	44-46	54-56	22/24

Size	Waist	Hips	UK	EU	AUS
XS	61-64	89-91	2/4	32/34	4/6
S	66-69	94-97	6/8	36/38	8
M	71-74	99-102	10/12	40	10/12
L	77-81	105-109	14	42	14/16
XL	85	113	16	44	18
1X	94-98	119-123	18	44/46	18/20
2X	102-107	127-132	20/22	48/50	22/24
3X	112-117	137-142	24/26	52/54	26/28

Size	US/CAN	UK	EU	AUS
5	5	3	36	5
5.5	5.5	3.5	36.5	5.5
6	6	4	37	6
6.5	6.5	4.5	37.5	6.5
7	7	5	38	7
7.5	7.5	5.5	38.5	7.5
8	8	6	39	8
8.5	8.5	6.5	39.5	8.5
9	9	7	40	9
9.5	9.5	7.5	40.5	9.5
10	10	8	41	10

Size	Chest	Waist
S	35-37	29-31
M	38-40	32-34
L	42-44	36-38
XL	46-48	40-42
XXL	50-52	44-46
XXXL	54-56	48-50

Size	Bottom (US)	Seat/Low (IN)	Inseam
S	28-30	35-36	32
M	32-34	36-40	32
L	36-38	40-44	32
XL	38-40	44-47	32
XXL	42-44	47-49	32
XXXL	46-48	49-51	32

Size	Bottom	Seat/Low	Inseam
S	71.1-76.2	88.9-91.4	81.3
M	81.2-86.3	91.4-101.6	81.3
L	91.4-96.5	106.7-111.7	81.3
XL	96.5-101.6	111.7-119.4	81.3
XXL	106.7-111.7	119.4-124.4	81.3
XXXL	116.8-121.9	124.4-129.5	81.3

Size	Top(US)	Chest(IN)
S	34-36	35-37
M	38-40	38-40
L	42	42-44
XL	46	46-48
XXL	48	50-52
XXXL	50	54-56

Size	Top	Chest
S	86.4-91.4	88.9-94
M	96.5-101.5	96.5-101.5
L	106.7	106.7-111.7
XL	116.8	116.8-121.9
XXL	121.9	127-132
XXXL	127	137.1-142.2

US Size	Age (years)	Height	Weight (lb)	Bust	Waist	Hip	Inseam
2	1.5-2	33-36	30-33	20-21	19.5-20.5	20.5-21.5	13.4-14.5
3	2-3	36-39	33-36	20.5-21.5	20-21	21.5-22.5	15-16
4	3-4	39-42	36-40	21.5-22.5	21-22	22.5-23.5	16-17.5
5	4-5	42-45	42-46	22.5-23.5	22-23	23.5-24.5	18-19
6	5-6	45-48	48-54	23.5-24.5	23-24	24.5-25.5	19.5-20.5
7	6-7	48-51	56-60	25-26	25	26 1/2	21-22
8	7-8	51-53	62-66	26.5-27.5	27 1/2	28	22.5-23.5
10	10	53-55	68-74	28-29	29	29 1/2	24-25
12	12	55-59	76-84	29.5-30.5	30 1/2	31	25.5-26.5
14	14	59-63	86-96	31-32	32	32 1/2	27-28

US Size	Age (years)	Height	Weight (kg)	Chest	Waist	Hip	Inseam
2	1.5-2	84-91.5	13.6-15	50.8-53.5	49.5-52.1	52.1-54.6	34.3-36.8
3	2-3	91.5-99	15-16.3	52.1-54.6	50.8-53.5	54.6-57.2	36.8-40.6
4	3-4	99-106.7	16.3-18.1	54.6-57.2	53.5-55.9	57.2-59.7	40.6-44.5
5	4-5	106.7-114.3	19.1-20.9	57.2-59.7	55.9-58.4	59.7-62.2	44.5-48.3
6	5-6	114.3-121.9	21.8-24.5	59.7-62.2	58.4-61	62.2-64.8	48.3-52.1
7	6-7	121.9-129.5	25.4-27.2	63.5-66	63.5	67.3	53.3-55.9
8	7-8	129.5-134.6	28.1-29.9	67.3-69.9	69.9	71.1	57.2-59.7
10	10	134.6-139.7	30.8-33.6	71.1-73.7	73.7	74.9	61-63.5
12	12	139.7-149.9	34.5-38.1	74.9-77.5	77.5	78.7	64.8-67.3
14	14	149.9-160	39-43.5	78.7-81.3	81.3	82.6	68.6-71.1