Grilled Chicken Thighs with Corn, Potatoes, and BBQ Sauce

Ingredients (Serves 1):

• 250g chicken thighs marinated in BBQ sauce.

• 200g small potatoes (drilling), washed and halved.

• 10ml BBQ sauce.

• 4ml Sriracha sauce (optional for a spicy kick).

• 4g honey.

• 50g creamy yogurt (or fat-free Greek yogurt for reduced fat).

• 1 green onion (divided into two parts: green part for garnish).

• 200g boiled corn.

• 10g herb butter (or olive oil for reduced fat).

• Salt and pepper to taste.

Preparation Steps:

Preheat the Oven:

• Preheat the oven to 200°C (or 180°C with a fan).

Prepare the Chicken:

• Coat the chicken thighs with BBQ sauce and place them on a baking tray.

Prepare the Potatoes:

• Place the potatoes on a baking tray lined with parchment paper. Add a teaspoon of oil, season with salt and pepper to taste, and mix well.

Prepare the Corn:

• Brush the corn with herb butter, wrap it in aluminum foil, and place it next to the potatoes and chicken on the tray.

Roasting:

• Put the tray in the oven and bake for 30-35 minutes, or until the chicken is golden and fully cooked, and the potatoes are roasted.

• For crispy chicken, you can remove the potatoes after the time is up and let the chicken broil for an additional 3-5 minutes.

Prepare the Sauce:

• In a small bowl, mix honey, Sriracha sauce (optional), and creamy yogurt. Add a smoky BBQ spice blend if available.

• Season the mixture with salt to taste.

Serving:

• Place the potatoes on a plate, unwrap the corn, and place it next to the potatoes.

• Serve the chicken thighs with the sauce and garnish with chopped green onions.

Health Benefits of the Recipe:

• High in Protein: Chicken thighs provide a good amount of protein essential for muscle building.

• Rich in Fiber: Corn and potatoes offer beneficial fiber to improve digestion.

• Balanced Calories: The recipe contains only 510 calories, making it suitable for a healthy lifestyle.

• Reduced Fat: Using fat-free yogurt and olive oil helps lower saturated fat content.

Enjoy your meal! Try this delicious and healthy recipe today and savor a taste that supports your nutritional goals.