Healthy Vegetable Ramen Soup with Egg Recipe 🍜🥚

Vegetable Ramen Soup with Egg Recipe 🍜🥚

Ingredients:

  • 100g whole wheat noodles or rice noodles or low carb shirataki noodles (that will lower the calories and carbs of the recipe)

  • 1 large egg.

  • 1 cup broccoli florets.

  • 1 cup bok choy (or any similar Asian vegetable).

  • 1/2 cup sliced mushrooms.

  • 1 tablespoon sesame oil.

  • 1 clove garlic, minced.

  • 1 teaspoon freshly grated ginger.

  • 1 tablespoon soy sauce (low-sodium soy sauce can be used), as alternative we can use soy free sauce (coconut aminos)

  • 1 teaspoon Sriracha sauce (optional for heat) 

  • 1 teaspoon black sesame seeds (for garnish)

  • 1 cup vegetable broth.


Preparation Steps:

1. Preparing the Egg:

  • Boil the egg in a small pot of water for about 7 minutes for a soft yolk, or to your preference.

  • Once done, transfer the egg to a bowl of cold water to cool, then peel and cut it in half.

2. Cooking the Noodles:

  • In the same pot, cook the whole wheat noodles according to the package instructions.

  • Drain and set aside.

3. Sautéing the Vegetables:

  • Heat 1 tablespoon of sesame oil in a pan over medium heat.

  • Add minced garlic and grated ginger, sauté for a minute until fragrant.

  • Add the sliced mushrooms and cook until slightly softened, about 3-4 minutes.

  • Add the broccoli and bok choy to the pan. Continue to sauté for 2-3 minutes until the vegetables are tender but still crisp.

4. Adding Broth and Seasoning:

  • Add the vegetable broth to the pan along with the noodles and vegetables.

  • Stir in the soy sauce and Sriracha sauce (if desired for extra heat).

  • Let the mixture simmer for 1-2 minutes to allow the flavors to blend.

5. Serving the Dish:

  • Serve the noodles and vegetables in a deep serving bowl.

  • Place the halved boiled egg on top.

  • Garnish the dish with black sesame seeds and drizzle additional Sriracha sauce if desired.


Tips:

  • You can add extra vegetables such as carrots, red bell peppers, or spinach as desired.

  • For more protein, you can add tofu, chicken, or shrimp.

  • For a gluten-free diet: Replace the noodles with gluten-free noodles.

  • For a diabetic or low-carb diet: Use low-carb noodles available at Eat Good .

Healthy dietsVeganأكلات صحيةنباتي

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