Gluten-Free Vegetable Pizza

Gluten-Free Vegetable Pizza with Psyllium Husk, No Cheese

Add cheese for the values mentioned above.

Ingredients:

For the Dough:

  • 1 cup gluten-free flour.

  • 1/2 teaspoon salt.

  • 1 teaspoon yeast.

  • 3/4 cup warm water.

  • 1 teaspoon olive oil.

  • 1 tablespoon psyllium husk.

For the Topping:

  • 1/4 cup pizza sauce.

  • 1/2 zucchini, sliced.

  • 1/2 eggplant, sliced.

  • 6 cherry tomatoes.

  • 4-5 mushroom slices.


Preparation Steps:

Prepare the Dough:

  1. In a large bowl, mix the flour, salt, yeast, and psyllium husk.

  2. Gradually add the warm water and olive oil, kneading until the dough is well combined.

  3. Cover the dough and let it rest for 30 minutes.

Add the Topping:

  1. Roll out the dough on a flat surface and place it on a baking tray lined with parchment paper.

  2. Spread pizza sauce evenly over the dough.

  3. Arrange zucchini slices, eggplant slices, cherry tomatoes, and mushrooms on top of the sauce.

Bake:

  1. Preheat the oven to 200°C (400°F).

  2. Bake the pizza for 15-20 minutes, or until the dough is cooked and the edges are slightly golden.


Approximate Nutritional Values for Pizza Without Cheese:

  • Calories: ~300-350 kcal.

  • Protein: ~6-8 g.

  • Carbohydrates: ~55 g.

  • Fat: ~7-8 g.

  • Fiber: ~12 g.


Enjoy your meal! Try this delicious and healthy recipe perfect for a plant-based lifestyle.

 

AllergiesGluten freeجبن نباتيخالي من الجلوتيننباتي

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