Gluten-Free Vegetable Pizza with Psyllium Husk, No Cheese
Add cheese for the values mentioned above.
Ingredients:
For the Dough:
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1 cup gluten-free flour.
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1/2 teaspoon salt.
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1 teaspoon yeast.
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3/4 cup warm water.
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1 teaspoon olive oil.
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1 tablespoon psyllium husk.
For the Topping:
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1/4 cup pizza sauce.
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1/2 zucchini, sliced.
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1/2 eggplant, sliced.
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6 cherry tomatoes.
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4-5 mushroom slices.
Preparation Steps:
Prepare the Dough:
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In a large bowl, mix the flour, salt, yeast, and psyllium husk.
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Gradually add the warm water and olive oil, kneading until the dough is well combined.
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Cover the dough and let it rest for 30 minutes.
Add the Topping:
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Roll out the dough on a flat surface and place it on a baking tray lined with parchment paper.
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Spread pizza sauce evenly over the dough.
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Arrange zucchini slices, eggplant slices, cherry tomatoes, and mushrooms on top of the sauce.
Bake:
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Preheat the oven to 200°C (400°F).
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Bake the pizza for 15-20 minutes, or until the dough is cooked and the edges are slightly golden.
Approximate Nutritional Values for Pizza Without Cheese:
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Calories: ~300-350 kcal.
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Protein: ~6-8 g.
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Carbohydrates: ~55 g.
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Fat: ~7-8 g.
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Fiber: ~12 g.
Enjoy your meal! Try this delicious and healthy recipe perfect for a plant-based lifestyle.