Eat good recipes

Healthy Vegan Kumpir

  Vegan Kumpir with Quinoa and Vegetables A delicious, healthy, and 100% plant-based twist on the classic baked potato.Topped with colorful veggies, protein-packed quinoa, and creamy Violife vegan cheese – it’s the perfect comfort food for a vegan lifestyle! 📝 Ingredients 1 large potato 1 teaspoon olive oil A pinch of salt and pepper ½ cup cooked quinoa 2 tablespoons cooked red kidney beans 1 tablespoon sweet corn 1 tablespoon tomato sauce Colorful diced peppers (red, green, yellow) – as desired Diced tomatoes Chopped green onions Chopped parsley 2 tablespoons grated Violife vegan mozzarella cheese 1 tablespoon Violife vegan cream cheese Extra salt & pepper to taste 🔥 Preparation Steps 1. Prepare the Potato Preheat your oven to 180°C (350°F). Wash the potato thoroughly and prick it with a fork to allow even cooking. Rub it with olive oil, sprinkle a bit of salt and pepper, then wrap in parchment paper followed by aluminum foil. Bake for about 1 hour, or until soft inside. 2. Prepare the Filling In a bowl, mix: Cooked quinoa, red kidney beans, sweet corn, tomato sauce, Diced peppers, tomatoes, green onions, and parsley. Season with salt and pepper to your taste. 3. Mash the Potato Once baked, let the potato cool slightly. Gently press the sides to open it and create a pocket. Add: 2 tbsp Violife mozzarella, 1 tbsp Violife cream cheese, A pinch of salt and pepper. Lightly mash the potato and cheese with a fork until blended. 4. Add the Filling Spoon the quinoa-veggie mix into the cheesy potato base. Garnish with fresh parsley. 🌿 Ready to Enjoy! This vibrant vegan Kumpir is a flavor-packed meal that fits perfectly into your healthy lifestyle.100% plant-based, high in nutrients, and satisfying – your taste buds and body will thank you! 💡 Pro Tips: For extra flavor, add a squeeze of lemon or a drizzle of tahini. Want it spicy? Top with chili flakes or a dash of hot sauce.